Sabudana khichdi, ek popular Indian fasting dish, na sirf swadisht hoti hai balki energy se bhi bharpoor hoti hai. Lekin agar aap apne weight loss ya fitness goals ke prati serious hain, to aapko yeh jaanna zaroori hai: sabudana khichdi calories kitni hoti hain, aur yeh aapki daily calorie requirement mein kaise fit hoti hai?
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| Sabudana Khichdi Calories |
Sabudana Khichdi Calories per Serving
Ek average serving (approx. 150–200 grams) sabudana khichdi mein lagbhag 250–300 calories hoti hain. Lekin yeh number kai factors par depend karta hai:
Ghee ya oil ka amount
Peanuts (moongfali) ki quantity
Aloo (potatoes) ka proportion
Serving size
Agar aap zyada ghee ya peanuts use karte hain, to calorie count 400 tak bhi ja sakta hai.
Calories from Ingredients (Approximate)
Sabudana (1 cup cooked) – 170–200 calories
Peanuts (2 tbsp) – 100–120 calories
Potato (1 small) – 70–80 calories
Ghee/Oil (1 tbsp) – 120 calories
Is hisaab se agar aap traditional style mein sabudana khichdi banate hain, to ek bowl mein aapko 300–400 calories mil sakti hain.
Kya Sabudana Khichdi Healthy Hai?
Sabudana khichdi ek energy-rich meal hai, jo carbohydrates se loaded hoti hai. Fasting ke dauraan, jab aapko instant energy chahiye hoti hai, yeh ek achha option hai. Lekin agar aap low-carb ya weight-loss diet follow kar rahe hain, to iska limited portion hi lena chahiye.
Kaise Banaye Low-Calorie Sabudana Khichdi?
Agar aap "sabudana khichdi calories" ko kam rakhna chahte hain, to ye tips follow karein:
Ghee/oil kam use karein
Potatoes ki quantity kam karein
Roasted peanuts ka controlled use karein
Veggies jaise ki capsicum ya carrot add karein for more fiber
Conclusion
Sabudana khichdi ek tasty aur energy-packed dish hai, lekin calories par nazar rakhna zaroori hai. Agar aap apne diet goals se aware hain, to portion control aur ingredient adjustment se aap is traditional dish ko healthy bana sakte hain. Always remember: sabudana khichdi calories depend karte hain aapki recipe aur quantity par.