Khichdi is one of the most comforting and wholesome meals in Indian cuisine. Whether you are feeling unwell, craving something light, or following a healthy diet, khichdi always comes to the rescue. But if you are watching your weight or counting calories, you might wonder – how many calories are in 1 bowl of khichdi?
On average, 1 bowl of khichdi (about 150–200 grams) contains 200–250 calories, depending on the ingredients and preparation method. The calorie count can vary based on the type of dal, rice ratio, ghee, and additional vegetables.
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| 1 Bowl of Khichdi Calories |
Calorie Breakdown of 1 Bowl of Khichdi
Here’s a general breakdown for plain moong dal khichdi:
Rice (½ cup uncooked) – ~120 calories
Moong dal (¼ cup uncooked) – ~90 calories
Ghee or oil (1 tsp) – ~45 calories
Spices & salt – negligible calories
Total: ~220–250 calories per bowl
Nutritional Value
Apart from calories, 1 bowl of khichdi provides:
Carbohydrates: 35–40g
Protein: 7–9g
Fats: 5–7g
Fiber: 3–4g
Vitamins & Minerals: B vitamins, magnesium, potassium, and iron
Health Benefits of Khichdi
Easy to Digest – Perfect for people recovering from illness or with weak digestion.
Rich in Protein – Dal provides plant-based protein for muscle repair and growth.
Balanced Meal – Combines carbs, protein, and healthy fats in one dish.
Weight Loss Friendly – Low in fat and filling, preventing overeating.
Tips to Make Khichdi Healthier
Use brown rice instead of white for more fiber.
Add seasonal vegetables for extra vitamins and minerals.
Reduce ghee if you want to lower calorie intake.
Use sprouted moong dal for higher protein and nutrition.
Final Thoughts
A 1 bowl of khichdi calories count is moderate, making it suitable for weight loss and everyday meals. Its combination of taste, comfort, and nutrition makes it a superfood in Indian households. If made with the right ingredients, khichdi can be both healthy and delicious.